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CONSULTA PARA NUEVO CLIENTE

¿Eh, cómo te va?

Necesitamos obtener parte de su información antes de nuestra primera llamada, por lo que si pudiera completar la información a continuación, ¡le estaríamos muy agradecidos!

First Name

Email

Date of Birth

Last Name

Phone Number

Sex

What are your fitness targets?

Weight Loss

Muscle Gain

Maintain and Tone

Aesthetics

Cardiovascular Endurance

General Health

Increase Strength

Confidence/ Self-Esteem

Posture and Flexibility

Other

What are your short term goals (3-6 months)?

What are your long term goals (6 months+)?

How often do you currently exercise? *

Never

Less than once a week

1-2 times a week

3-5 times a week

More than 5 times a week

And how active would you rate your lifestyle? *

Sedentary

Lightly Active

Moderately Active

Very Active

How experienced are you in a gym space? *

1 (Not a clue)

2

3

4

5 (Highly Experienced)

What equipment do you have access to?

Free Weights (dumbbells/barbells etc)

Weight Machines (Plate loaded etc)

Cardio Machines (Treadmill etc)

Cable Machine

Resistance Bands

Bosu Balls

Kettlebells

TRX Bands

On which days are you available to exercise?

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

And how frequently would you like to exercise?

Do you have any existing injuries or medical conditions that may hinder your ability to exercise?

Do you smoke? *

Yes

No

Do you drink alcohol? *

None

Sometimes

Regularly

More than I think I should!

Any other comments or information about your fitness plan? Please include any exercises you love or hate, possible upcoming life events that may affect your ability to stay on plan etc...

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