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WHAT SEEMS IMPOSSIBLE TODAY WILL ONE DAY BECOME YOUR WARM UP...
You are your best tool. That sounds naff, but it's true. We can lead you to the water, but we can't make you add protein and chug that shake. What we can do is provide you with all the knowledge and advice available to us, which is why we've expertly created these programs and plans, so all you need to think about is how heavy you'll lift and how far you'll go... and maybe the hottest gym outfit you can find.
Our state-of-the-art app will guide you from Day 0, with workouts designed with you and your available equipment in mind, as well as diet and nutrition advice. Connect your favourite health and fitness trackers for seamless functionality, to keep you on track and smashing your fitness goals!
![](https://static.wixstatic.com/media/7b2b88_907a98890854442fa44afae92c4b56f5~mv2.png/v1/crop/x_0,y_0,w_2581,h_3088/fill/w_434,h_519,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/7b2b88_907a98890854442fa44afae92c4b56f5~mv2.png)
![](https://static.wixstatic.com/media/7b2b88_087456fe0490437db3d09f4d3aa8162a~mv2.png/v1/crop/x_0,y_166,w_500,h_171/fill/w_260,h_89,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/7b2b88_087456fe0490437db3d09f4d3aa8162a~mv2.png)
![Profile 4.png](https://static.wixstatic.com/media/7b2b88_4f93586c604a44bd9eb1a5255758ffc9~mv2.png/v1/fill/w_375,h_375,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Profile%204.png)
WEIGHT
LOSS
PLAN
![Profile 4 (BW).png](https://static.wixstatic.com/media/7b2b88_b7d314f49b79458f86cc4d40fdcef552~mv2.png/v1/fill/w_375,h_375,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Profile%204%20(BW).png)
WEIGHT
LOSS
PLAN
We're going big or we're going home. We're losing weight. We're gaining muscle. We're going to be unrecognisable by the end of this program.
Well, we're going to try!! This is a challenge, but we think you are up for it. Whatever that end product looks like for you, we're going to help you get there.
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12 or 24 week options
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Intermediate - Expert Gym Experience
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5 Cardio and Strength Workouts weekly
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Custom Diet and Nutrition Advice
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Access to PTOMARA App (powered by Trainerize)
![Profile 1.png](https://static.wixstatic.com/media/7b2b88_ee3e053c12f24732849983661bacfed9~mv2.png/v1/crop/x_5,y_0,w_676,h_676/fill/w_375,h_375,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Profile%201.png)
MUSCLE BUILDER
![Profile 1 - bw.png](https://static.wixstatic.com/media/7b2b88_abd00b5c4aa24e22a0663b3bb51fa76f~mv2.png/v1/crop/x_5,y_0,w_676,h_676/fill/w_375,h_375,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Profile%201%20-%20bw.png)
MUSCLE BUILDER
None of the other plans are right for you. You're just the right weight, and you're already a pretty, muscly thing. Maybe you just need some accountability to stay in shape. Or maybe we can just tighten and tuck everything for aesthetics shape. This plan will keep you on the right track, work you just a little harder and push you just a little farther.
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12 or 24 week options
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Beginner - Expert gym experience
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3-5 Cardio and Strength Workouts
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Custom Diet and Nutrition Advice
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Access to PTOMARA App (powered by Trainerize)
Whether a little or a lot, we know that fat can be a stubborn little thing that no amount of cardio can get rid of. Our Weight Loss Plans are tailored to help you drop weight, without hours and hours of the dreaded stairmaster. These plans are ideal for those who need a little push, without much gym knowledge and experience.
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12 or 24 week options
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Beginner - Intermediate gym experience
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3-4 Cardio and Strength Workouts weekly
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Custom Diet and Nutrition Advice
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Access to PTOMARA App (powered by Trainerize)
![Profile 2.png](https://static.wixstatic.com/media/7b2b88_1277975f84684dc1b2e99255a94f9d81~mv2.png/v1/fill/w_375,h_375,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Profile%202.png)
FULL BODY
TRANSFORM
![Profile 2 - BW.png](https://static.wixstatic.com/media/7b2b88_782138e8b9ca480695a83450afded9ff~mv2.png/v1/fill/w_375,h_375,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Profile%202%20-%20BW.png)
FULL BODY
TRANSFORM
The big one. We're gonna push those muscles to their limits. Get ready for Failure Training, upping that weight and constantly trying to beat our previous records. We'll keep it clean, but this plan is designed with one thing in mind - piling on that muscle and gaining the right kind of weight. No cardio, all strength. Lads, lads, lads...
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12 or 24 week options
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Intermediate - Expert gym experience
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5 Strength Workouts weekly
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Custom Diet and Nutrition Advice
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Access to PTOMARA App (powered by Trainerize)
![Profile 3.png](https://static.wixstatic.com/media/7b2b88_52816c8f2403451e8b8bcb7a43e2f189~mv2.png/v1/fill/w_375,h_375,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Profile%203.png)
MAINTAIN AND
TONE
![Profile 3 - BW.png](https://static.wixstatic.com/media/7b2b88_c91e182b63aa4b1e93bf7f80b48a1f7c~mv2.png/v1/fill/w_375,h_375,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Profile%203%20-%20BW.png)
MAINTAIN
AND
TONE
![Element - Bar 2 Yellow.png](https://static.wixstatic.com/media/7b2b88_23c0204c9b06471c9d3c21638d9b9a40~mv2.png/v1/fill/w_901,h_169,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Element%20-%20Bar%202%20Yellow.png)
Commitment issues? No clue where to start? No problem!
We have weekly and monthly options too - BOOK A CALL with us now, and we can discuss every option available!