You are your best tool. That sounds naff, but it's true. We can lead you to the water, but we can't make you add protein and chug that shake. What we can do is provide you with all the knowledge and advice available to us, which is why we've expertly created these programs and plans, so all you need to think about is how heavy you'll lift and how far you'll go... and maybe the hottest gym outfit you can find.